Today's risk is to let go of feelings of guilt. To be quite honest, I feel guilty about a number of things I cannot control and I realize it's unhealthy. There's no reason to feel ashamed of opportunities I've had that close friends or family never experienced or for escaping trying times unharmed. These occurrences should be joy not sadness. I want to consciously think of things that may be holding me back and release them. Breathe, stretch, shake, let it go.

Song of the day: Chains by Kirk Franklin

Today's thought: I'm exactly where God needs and wants me to be.